The Spread Calculator

How Fruit Spreads Measure Up Against Other Spreads

Below is an interactive calculator comparing how jams, jellies, preserves, and fruit butters compare nutritionally to other spreads based on a single tablespoon serving size.

Spread: Select a spread Cream cheese Cheese spread Neufchâtel Cottage cheese Butter Butter(whipped) Margarine,Regular Margarine-Butter Blend (60%margarine,40% butter) Margarine-like Spread (60% fat) Margarine-like Spread (40% fat) Peanut Butter Almond Butter Cashew Butter

Spread	Calories	Total Fat(g)	Saturated Fat(g)	Cholesterol(mg)
jams, jellies, preserves & fruit butters

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International Jelly and Preserve Association
Used by permission.

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